Wednesday, 30 October 2013

Which is better...? Exercising in a "fasted" or "fed" state?

Intermittent fasting has taken on new traction. A quick search on "IF" will lead you to many websites touting the benefits of fasting. For those trying to keep the weight off, intermittent fasting before working out may be just the key they need.



via Latest News http://www.prlog.org/12233725-which-is-better-exercising-in-fasted-or-fed-state.html

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